Ruth Pilates Studio: Shape Your Body & Mind
Ruth Pilates Studio (RPS) offers challenging and effective Pilates classes designed to shape your body and mind. With a focus on motivation and community building, RPS provides leaderboards and easy-to-follow programs to keep you engaged. Classes range from 5-60 minutes, catering to various needs and fitness levels, and may include props like the magic circle, bands, and weights. Additionally, RPS offers a variety of no equipment classes, from relaxing stretches to intense cardio burn sessions.
RPS features programs like the Weekly Schedule, updated every week to provide structured workouts within 150 minutes, and the Foundation Series, a beginner-friendly 5-day program aimed at building strength and confidence. Classes are categorized by energy level, allowing you to choose sessions that suit your mood and intensity preferences.
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